Preparation
Below are a few resources to help you prepare for a fire season with the Siskiyou Rappel Crew. Each document includes contact information for one of our crewmembers who will be available throughout the winter to assist you with your preparation.
- PT Chart
Please use our PT Chart to help track your winter progress. We may ask to see your chart during the winter to see how you're doing. - Workout Suggestions
Please read this letter from our fitness guru, Nick Sailer to our prospective rappellers to help you prepare for our physical fitness program. - Nutrition Suggestions
The Nutrition Suggestions will give you some ideas for your training menu. A one-week example menu is included.